The colour yellow can light up any situation instantly; think about a yellow bunch of flowers or a yellow painted room. It is sunny, bright and suggests happiness. The fruits and vegetables of this colour pretty much have the same effect on your body. The powerful antioxidants called carotenoids present in yellow coloured fruits and vegetables are the things that give it the bright hue. Apart from the antioxidants, yellow fruits and vegetables are also rich in vitamin C. Researches prove that these elements are extremely beneficial for your heart, vision, digestion and immunity. Also, the naturally yellow foods will nourish your skin, makes your bones and teeth stronger and aids in healing wounds faster. A regular inclusion of yellow hued natural foods in your diet will also guard you against cancer.
If you have ever wondered why health freaks constantly ask people to eat fruits and vegetables instead of indulging in junk food, this is the reason why. It is healthy. It is good for your life. This is how Mother Nature wanted it to be in the first place.
Nature has gifted humanity with a wide and varied reserve of yellow fruits and vegetables. You step into any market and you will effortlessly find yellow coloured natural produce. Be sure that you pick out organic produce to increase the health quotient of the food you choose.
To suggest you some common yellow fruits and vegetables:
- Yellow Capsicum
Next time you pick up a yellow fruit to eat, thank yourself for doing it. You are doing yourself a great favour. Eat Yellow and stay healthy.