Three Refined Foods to Say No To!

Three Refinorganic store bangalore, organic food supplier ed Foods to Say No To!

Before saying no the category of refined foods without which no normal person end his day today, we must know what refined foods are? Why are they harmful? To put it in simple words, refined foods are processed foods, foods that are prepared after stripping it off all its natural goodness. It is torn apart from all the essential vitamins, minerals and fibre, grounded to nothing, pasted into moulds and processed even further to make an airy product of nothing at all. However, just today you probably had one of these and maybe tomorrow even after reading this blog you will have some more. This is because refined food has been stashed not only in supermarkets but in our lifestyles as well. Nonetheless here some of these lethal foods that one must avoid.

White Bread: Ah! This is something that you did not want to read but beware this white slice of instant food that you chomp with a slice of processed cheese can surely make your tummy full but empty your health out. A must avoid, though it’s easily said than done.

White Pasta: Yes, you want to stop reading this blog now. Wait; read it! It is for your health. Avoid white pasta; instead have brown pasta, fuller wheat is a much better option.

White Rice: White polished rice is unprotected and bad for health. It protective cover of fibre is removed making it a harmful poisonous food that half the globe relies on for their daily meals. Brown rice is highly recommended instead of white rice.

These are some of the refined foods should be avoided and instead fully natural, absolutely naturally grow foods should be imbibed into the daily diet for a fantastically energetic and healthy life. Stash some organics in your fridge, now!

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Say No Genetically Modified (GM) Food

Agriculture has always been a revered occupation irrespective to the economic status and development of the country. The least of the technologies can be tried on this occupation as it deals with human food and hence any new expertise is hailed with great fanfare. This happened when pesticides cured the farmers off their ‘agri-ills’ for a short span only to make them realise the cons much later. This has happened now with the Genetically Modified (GM) food too. The United States of America greeted the culture and the GM technology, which though denied and debated stands much lower in its intrinsic value that the standard nature given organic food.

Does the sound of ‘engineered’ food make it palatable for you? This sect of food has not really been well-researched on humans and whatever little research has been done shows no dearth of worrisome facts.  Research claims GM food releases toxins that could possibly lead to liver and kidney damage. If you are allergic to any category of food then bid farewell to GM foods as studies reveal that they hike up the intensities of the existing allergies in the body. It has also shown signs of affecting the reproductive systems with disturbing fertility factors. GM foods have also shown startling proofs on lab tested animals of the lowered functionality of the digestive system.

When food is what gives life energy, would people want doubts and worrying research findings around it? History has shown that food is best when it is absolutely natural, when it is organic. Thus, eat natural; after all, there is nothing more important than the food your body relies on.

Organic Honey – Glow from Within

There have been many rumors in the market that Indian companies producing honey do not conform to the International standards of honey manufacturing. If the rumors are true then it is a serious concern as consuming contaminated honey can be risky for the health of the consumers. Hence, it is only natural and sensible that people switch their allegiance to organic honey instead.

To get international certification organic honey has to be produced in a certain way and under certain environments; if the manufacturers fail to do so they fail to receive the certification. To produce organic honey it is ensured that the area in which the beehive has been built is free of chemicals and pollutants. The process of honey production in organic honey farming is carefully scrutinized and followed at every step. Even the flowers from which the bees suck juices are kept free of any kind of chemicals that include pesticides and insecticides as well. The bees are not given any form of antibiotics to ward off diseases as the antibiotics pose risk of contamination to the honey. Honey samples are regularly taken from the beehive and are tested for purity and quality. Proper procedures and standards are followed even while the honey is sealed into bottles for market distribution; in short, strict care is taken that at no stage should the honey become contaminated.

It is no wonder then the organically produced honey has zero traces of chemicals in it and is a rich source of antioxidants and phytonutrients that are naturally occurring.

Organic Food and Locally Grown Food – Are They the Same?

Organic food has taken the food industry and the supermarkets by storm. The consumption of organic food has increased many times over in the past couple of years. The reason for this is simple; more and more people are realizing and agreeing to the benefits that organic foods have over non-organic ones.

However, today the market is flooded with many brands that offer locally grown foods under the guise of organic foods. This has left many consumers asking whether organic foods are the same as locally grown foods or not.

Let us understand first what organic food is.

Food that is grown without the use of chemicals, pesticides and insecticides is termed as organic food. Farmers use natural manure and mulch instead of chemical solvents to grow their organic crops. Other organic foods products such as organic milk, organic meat and organic fish are also processed from everything natural and from that which has been grown in totally natural environments. In other words, organic food products are completely free from any kind of chemicals.

Organic food products are not the same as locally grown food unless the latter has been grown using organic farming methods.

Locally grown food may involve the use of chemicals such as insecticides and pesticides for the protection of the plants and to help them grow. Just because you have been growing the food in your vegetable garden does not make it organic. There are strict measures that need to be employed when cultivating organically grown crops.

The bottom line is you need to be sure that you are not buying locally grown food that is being marketed as organic food.

Give an Organic Touch to Your Container Garden

In the contemporary lifestyle characterized by hectic schedules, gardening is deemed outdated both in concept and in practice. Many treat gardening either as a retirement option or a countryside diversion, limiting its possibilities. The reality that you live your life in a suburban city, with the competition of each day holds no time for sustainable gardening, does not hold an excuse for not doing so. Container gardening offers an excellent entry point to those who want to try their hands at the pleasurable experience of gardening.

What Is Container gardening?

Defined as the practice of growing plants in containers, container gardening is quiet an established technique of controlled gardening within the confines of one’s home.  Since many vegetables can be promptly grown in containers, it’s a suitable way of growing your own food supply in a fresh, nutritious and convenient manner. Giving an organic touch to your container gardening practices makes sure that the items you cultivate are healthy, safe and uncontaminated. With a little practice and patience you can set up you organic container garden effortlessly.

Let Your Container Garden Take an Organic Turn

Thinking organic is the first step which is proven to be the best step as well.  There are a number of ways you can bring in organic farming principles while carrying out container gardening under your roof.

  • Organic Seeds: Using seeds  that are certified organic instead of genetically modified ones is an important way to ensure that your container garden is in accordance with organic farming principles.
  • Natural Soil Mix: Say no to soil that contains chemical pesticides or herbicides and try natural soil mix.
    Organic Container: The use of organic containers such as natural wood, clay or ceramic pots is sure to give your garden a healthy look.
  • Organic Pesticides:  Using organic fertilizers such as compost, manure, etc. instead of chemical/artificial ones not only endorses organic farming, but yields better results.