Three Refined Foods to Say No To!

Three Refinorganic store bangalore, organic food supplier ed Foods to Say No To!

Before saying no the category of refined foods without which no normal person end his day today, we must know what refined foods are? Why are they harmful? To put it in simple words, refined foods are processed foods, foods that are prepared after stripping it off all its natural goodness. It is torn apart from all the essential vitamins, minerals and fibre, grounded to nothing, pasted into moulds and processed even further to make an airy product of nothing at all. However, just today you probably had one of these and maybe tomorrow even after reading this blog you will have some more. This is because refined food has been stashed not only in supermarkets but in our lifestyles as well. Nonetheless here some of these lethal foods that one must avoid.

White Bread: Ah! This is something that you did not want to read but beware this white slice of instant food that you chomp with a slice of processed cheese can surely make your tummy full but empty your health out. A must avoid, though it’s easily said than done.

White Pasta: Yes, you want to stop reading this blog now. Wait; read it! It is for your health. Avoid white pasta; instead have brown pasta, fuller wheat is a much better option.

White Rice: White polished rice is unprotected and bad for health. It protective cover of fibre is removed making it a harmful poisonous food that half the globe relies on for their daily meals. Brown rice is highly recommended instead of white rice.

These are some of the refined foods should be avoided and instead fully natural, absolutely naturally grow foods should be imbibed into the daily diet for a fantastically energetic and healthy life. Stash some organics in your fridge, now!

Grow Organic Vegetables at Home

Growing organic vegetables at home is not a big deal. If you are thinking you will need a plot of land to grow your own vegetables, you are wrong. Your terrace or your balcony is sufficient to do organic farming at home. You will eat healthy and experience a feeling of joy to see the fruits of your labour.

For those who are already into gardening, this is just the next step. Those are trying their hands for the first time can start with a few pots in the balcony. Mint, coriander and chilies are easy to grow and a beginner can start with these in a few pots in the balcony.  Moreover, these plants grow very fast and this fact will motivate you to grow more healthy vegetables. When you will develop a green thumb, you can try other vegetables.

When you start your own organic farming, ensure that the place gets abundant sunlight the area is free from seepage and leakages. Make compost with the skins of fruits and vegetables you eat and mix this with the soil. You can use dried cow dung as manure. Mustard cakes can also be used as manure. Make organic anti-pest solutions at home. You can do this by boiling neem or tobacco in water. Spray this solution on the plants to keep pests and bugs away. Onion, garlic and dry chili can also work as pest controller. Burn these vegetables near your farming area. The smoke will keep pests and bugs at bay.

Now don’t you think growing organic vegetables at home is easy?