7 Effective Habits of Healthy People

imagesIf you are tired with the endless fad diets and have lost hope in finding that all-elusive health regime to lose weight and get fit, you need to stop trying too hard. Simply get sensible and don’t shun the essential vitamins and minerals that are ignored in the instant-fat-loss methods. Invest in healthier foods and keep a tab on your sugar and processed food intake. A few more basic and doable nutrition tips and you are on the fast road to meeting a healthier you on the other side.

  1. Hunger Versus Fullness

Try to find a fine balance between hunger and fullness when you eat. Once you aren’t hungry anymore take that as a clear signal to stop eating. Don’t wait up to feel overtly full. Continuing to eat will only make you feel more uncomfortable apart from the baggage of guilt and tummy trouble. Those extra bites are good at only making you feel worse.

  1. Think before you eat

Try to break the excessive emotional bonding with food. Remember it is merely an energy source for your body. Ask yourself whether you really need what you’re planning to put into your mouth. This habit will let you consciously choose foods that deliver prolonged energy.

Also, try to keep a safe distance from sugar as its just instant glucose and its immediate absence makes you crave for more. This cycle results in the release of insulin promoting brain fogginess and fatigue.

  1. Go natural

Fill your grocery bags with fruits, beans, vegetables and lean meat. Stay away from processed foods and sugar laden snacks. You might want to reconsider those white potatoes as well.

  1. Join the organic club

Educate yourself about which produce contains the maximum amount of pesticides. If buying organic foods on a daily basis is an expensive affair, simply wash your vegetables and fruits well. Frozen food is the next best thing to fresh produce. Stay away from packaged and canned foods as they are high on preservatives.

  1. Be cautious about toxins

Artificial sweeteners like Splenda are found in abundance in sugar-free products and diet sodas. They are nothing but toxins as they slow down the body’s metabolism. Drink lots and lots of water.

  1. Mind your portion size

Measure your morning cereals in smaller coffee mugs and do away with oversized cups and plates. Chew slowly and if you are at a restaurant try splitting your meal with your partner.

Cut your food in half and ask the waiter to box up the other half for another meal.

Think of nutrition as a marathon and not a sprint. You can’t make the flabs disappear overnight no matter how promising the fad diet is. It takes a minimum of two weeks to turn the consistent change into a habit. Pick 2-3 tips to start with. Review your weekly performance and evaluate areas that demand improvement.

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Fighting Kidney Disease at Home

Despite being one of the most crucial organs in our body, the kidneys are often overlooked. Diseases like kidney stones can easily cripple and bring Hercules to his knees. Chronic kidney disease is a fatal disease that will gradually stop renal function.

Home remedies at the onset of the symptoms can help you manage your kidney health without expensive drugs and hospital care.

Home remedies

  • Salt – Convenience foods and frozen foods tend to have high salt content. Fresh, organic produce is a better choice as they are minimally processed.
  • Parsley – Known as a kidney cleanser, organic parsley is a perfect solution for healthy kidneys. Organic parsley is free from pesticides and other processing chemicals and safer than normal parsley.
  • Herbal teas – Certain blends of green and herbal teas are known to be beneficial to health.
  • Cranberry juice – When the kidneys are inflamed or irritated, cranberry juice is known to restore health to the kidneys, preventing any further infection from developing.
  • Aloe Vera juice – Packed with healing and antioxidant properties, Aloe Vera can be grown at home and used for a wide range of remedies.
  • Extra virgin olive oil – Is known to soothe inflammation and is therefore best used to slow the progression of renal disease.
  • Water – Nearly all kidney issues in their juvenile stage can be remedied simply by drinking more water.

While all these remedies can help you regain complete kidney health, serious and chronic diseases should be treated by a professional doctor.

Importance of Calcium Rich Food In Our Diet

Calcium is one of those nutrients that is essential for the human body. It is considered to be a “super nutrient” due to its importance in reducing chances for a wide variety of diseases like hypertension, osteoporosis and as recent studies would indicate, colon cancer.
Calcium’s essentiality can be seen from the fact that its required for several critical biological functions such as muscle contraction, blood coagulation, structural support of the skeleton, mitosis etc. Recent studies have shown that calcium-rich low fat dairy foods play a great role in weight management. Food rich in calcium should be consumed to prevent chances of the above said diseases. Some foods that are rich sources of calcium are.

Dairy foods-
Dairy foods are a good source of calcium. It is the main source of calcium in the U.S. Dairy foods also provide several other nutrients necessary for the human body and hence intake of the same is beneficial for the human body on the whole.

Green Leafy Vegetables- Some Green Leafy vegetables are good sources of calcium. But the amount of calcium that can be obtained from green leafy vegetables is much less than that which can be obtained from dairy products.

Fortified Soy Products– Fortified Soy Products, like Tofu prepared with Calcium Sulphate might be just what you need to solve your calcium deficiency problem

Fibers – An Overview

Fibers are an important part of our daily diet. They contribute to various processes inside like the tempering of blood cholesterol, laxation and the attenuation of blood cholesterol. Fibers have been classified historically as soluble and insoluble fibers. Soluble fibers include whole grains like oats. Insoluble fibers include resistant starch which has been known to contribute to bulking. Several other fibers are attained from animal as well as plant sources.

Studies have shown that whether soluble or insoluble, every fiber is necessary for the proper functioning of the human body. Fibers provide a range of health benefits. While some help in regularity through bulking, other fibers are known to be beneficial to the human body by helping in lowering blood cholesterol and glucose levels. The small intestine has been known to play an important part in fermenting fibers.

Viscosity, Bulking and Fermentation are the three main benefits fibers grant to the human body. Three benefits the human body cannot live without. And hence Fibers are an important part of our diet.

Studies have shown that women should consume at least 25 grams of fiber a day in their diet, whereas men should consume at least 38 grams. Research by the American Heart Association has shown that more than half of the Americans consume much less than this estimated figure. As a result of this, major food companies have started fortifying their food products with Fiber. The Fact that Fiber can withstand the processing of food products makes the process much easier.

It is important to consume fibers from a wide variety of sources, not just fortified food products, to maintain an optimum state of health.