Cottage cheese or Paneer is an extremely nutritious dairy product that is ideal for a healthy diet. This low calorie food item is a rich source of protein and other essential nutrients like iron, folate, vitamin A and calcium. Cottage cheese, with its soft texture and mild taste, contains a host of health benefits. Let us take a look at some of them.
Rich source of protein
Cottage cheese is one of the best non-meat sources of protein. It provides amino acids to the body that helps to fulfil the amino acid requirement in the body. It is a high satiety food that helps to control hunger for long intervals of time.
Contains healthy fatty acids
It is a source of healthy fatty acids and is low in calories. Consuming paneer or cottage cheese in moderate quantities may prove beneficial for controlling diabetes. It contains unsaturated fatty acid that helps to reduce the risk of diabetes.
Provides vitamins and minerals
Cottage cheese is rich in calcium, phosphorus and sodium. Calcium and phosphorus help in strengthening the bones. Calcium also aids in the functioning of nerves and muscles. Sodium helps in maintaining normal blood pressure. This variety of cheese is a source of vitamin A and vitamin B. Vitamin A is useful for the growth and development of cells while vitamin B helps to break down the food to gain energy.
Low in carbohydrates
Paneer or cottage cheese are low in carbohydrates. As such, they can be a part of your weight loss plan.