Good Tips for Choosing Organic Food

helpful_tips buyersGood things come at a price! Well, in this context we don’t mean a monetary price, we mean a price equated in terms of effort. Come on, this effort eventually means good, better and best, to not you alone, it means better to the environment and the farmer and the climate. Do you still think you don’t want to take this extra effort vis-à-vis putting food filled with pesticides and insecticides lying loosely around supermarket shelves?  If you desire to lay your hands on some good organic food then there are few things you be careful about while shopping for the same. We help you out with some good and really handy tips here, read on to find out more.

  • You anyways have decided to organic. If you have done that it reflects your priority towards freshness of food. Thus, make sure that you choose organic food which is the freshest, just out from the farm. Although, all of it is grown naturally, however, freshness adds more value to your organic endeavour.
  • Just like how you read food labels to measure up the calorie intake per serving, even with organic food this practice is a must. Do read the food label, even if it is kept on the organic food shelf. Many a times you may notice many non-organic elements in the products. Hence, this practice will help you procure the real food.
  • Stay in the market, we don’t mean literally but, be in the loop of things. If you are truly passionate about the organic food you eat then get yourself closer to the ground professionals like framers and other organic food growing communities.

Thus, as we said if you want to eat right and eat well you need to research well. Do your bit while choosing your organic food.

Kick Cancer with Good Food!

Just like the way there’s more to it than meets the eye, similarly there is more to food than the stomach digests! Changing lifestyles and a faster pace of life each year affect the body in ways unknown. Hasn’t your lifestyle change too?  Researchers say the big ‘C’, Cancer is caused not only by the verdict of the genes in one’s body but a slew of other lifestyle and dietary factors. Probably eating some good anti-cancer organic foods could avoid it.  Here is list of some virtuous foods for a healthy lifestyle that can dodge cancer.


Wine is no replacement for what is written ahead! But, the skin of grapes is stored with a miracle ingredient called Resveratrol, especially found in the purple and red grapes. These are filled with rich anti-oxidants that reduce the growth of tumours and help in fighting stomach, colon, liver and breast cancers. Include naturally found grapes in your daily fruit consumption basket.


Tomato’s colour is attributed by a chemical called lycopene which is naturally founds to be anti-cancerous in nature. Lycopene kills the tumorous cells and control the damages of some on all.  Regular consumption of tomatoes assists in fighting prostate, lungs and breast cancer. It also tends to absorb all the harmful rays of the sun deterring skin cancer too.


Garlic although pungent in flavour has rather beneficial properties in wading away the cancer. Garlic holds an exclusive antioxidant chemical called allyl sulfide. This is believed to stop the cancer causing process to a great extent. It helps in prevention of stomach cancer, breast, colon, and oesophageal cancers.

Include these foods in your daily diet and reduce your chances of getting the deadly fatal disease of cancer. Kick the cancer out and call life in!

Three Refined Foods to Say No To!

Three Refinorganic store bangalore, organic food supplier ed Foods to Say No To!

Before saying no the category of refined foods without which no normal person end his day today, we must know what refined foods are? Why are they harmful? To put it in simple words, refined foods are processed foods, foods that are prepared after stripping it off all its natural goodness. It is torn apart from all the essential vitamins, minerals and fibre, grounded to nothing, pasted into moulds and processed even further to make an airy product of nothing at all. However, just today you probably had one of these and maybe tomorrow even after reading this blog you will have some more. This is because refined food has been stashed not only in supermarkets but in our lifestyles as well. Nonetheless here some of these lethal foods that one must avoid.

White Bread: Ah! This is something that you did not want to read but beware this white slice of instant food that you chomp with a slice of processed cheese can surely make your tummy full but empty your health out. A must avoid, though it’s easily said than done.

White Pasta: Yes, you want to stop reading this blog now. Wait; read it! It is for your health. Avoid white pasta; instead have brown pasta, fuller wheat is a much better option.

White Rice: White polished rice is unprotected and bad for health. It protective cover of fibre is removed making it a harmful poisonous food that half the globe relies on for their daily meals. Brown rice is highly recommended instead of white rice.

These are some of the refined foods should be avoided and instead fully natural, absolutely naturally grow foods should be imbibed into the daily diet for a fantastically energetic and healthy life. Stash some organics in your fridge, now!

Organic Terrace Gardening – For a Healthier You

Organic Terrace Gardening is on a rise since more and more people are now realizing the health benefits of organic food and how it is definitely better than eating foods laden with insecticides and pesticides.

You don’t have to be an agricultural scientist to begin a small organic farm right in your terrace. Start with something small if you have your doubts.  Many people begin their farming journey by planting herbs such as mint, coriander, basil and lemon. These leafy herbs also grow rather quickly giving you immense pleasure at seeing your efforts bear fruits so soon. Plant the seeds of the herbs in small pots and once they start growing you can transfer them to bigger pots.

The mentioned herbs are important ingredients in every day cooking and are therefore, extensively required in our kitchens. Watching the herbs grow will also encourage you to plant other vegetables like tomatoes, spinach, green chilies and more.

Organic farming does not require high maintenance since one does not make use of chemicals to ward off infections. However, the plants do require protection and this can be easily done using a spray that is a mixture of neem, onions, chillies, garlic and tobacco. So in effect, while you eat healthy you also breathe healthy.

For your organic terrace garden to be a success you only have to ensure that your plants are kept away from seepage and leakage areas and that they get enough water and sufficient sunlight for growth.

Now you can forget about running to the market every time you require a handful of herbal ingredients for cooking.

Organic Honey – Glow from Within

There have been many rumors in the market that Indian companies producing honey do not conform to the International standards of honey manufacturing. If the rumors are true then it is a serious concern as consuming contaminated honey can be risky for the health of the consumers. Hence, it is only natural and sensible that people switch their allegiance to organic honey instead.

To get international certification organic honey has to be produced in a certain way and under certain environments; if the manufacturers fail to do so they fail to receive the certification. To produce organic honey it is ensured that the area in which the beehive has been built is free of chemicals and pollutants. The process of honey production in organic honey farming is carefully scrutinized and followed at every step. Even the flowers from which the bees suck juices are kept free of any kind of chemicals that include pesticides and insecticides as well. The bees are not given any form of antibiotics to ward off diseases as the antibiotics pose risk of contamination to the honey. Honey samples are regularly taken from the beehive and are tested for purity and quality. Proper procedures and standards are followed even while the honey is sealed into bottles for market distribution; in short, strict care is taken that at no stage should the honey become contaminated.

It is no wonder then the organically produced honey has zero traces of chemicals in it and is a rich source of antioxidants and phytonutrients that are naturally occurring.

Go Organic, Invite Healthy Soils On Your Farms!

Organic farming has always been undIMG_0179er the scanner by the agricultural community at large. However, some truths are inevitably justified and empirical research cannot defy the strength in those facts. Amongst these, one such factuality is that organic farming is better for farm soil. First of all, which soil is qualified as good soil? Healthy soil can be defined as dynamic soil, soil which experiences increasing levels of carbon dioxide and a balanced moisture saturation level that augments sustainable land for crop production.

Old and new researches spanning over two decades show some supporting facts like soil treated organically by only composts and organic matter instead of chemical fertilizers and pesticides have been found to have higher carbon and nitrogen levels. These levels hover higher between ranges of 5% to 12% as the living microbes found are way more than on other standard model farm. The living microbe level is increasingly proportionate to the breathing capacity of the soil. Organic soil is more active by 71% than other chemically nurtured soil. The composted manure utilised in organic farming mitigates the carbon dehydration effects of the soil maintaining the desired moisture levels. Now, aren’t we talking healthier soil?

Taking a macro snapshot, the practice of organic farming helps reduce the ill effects of climate change too by fixing the carbon levels where they can be optimally utilised to produce better and more crops, the soil! Soil is the base of the entire crop production system, irrespective of the farming system in usage. Hence, give your soil a good life to give and get more life!

Grow Organic Vegetables at Home

Growing organic vegetables at home is not a big deal. If you are thinking you will need a plot of land to grow your own vegetables, you are wrong. Your terrace or your balcony is sufficient to do organic farming at home. You will eat healthy and experience a feeling of joy to see the fruits of your labour.

For those who are already into gardening, this is just the next step. Those are trying their hands for the first time can start with a few pots in the balcony. Mint, coriander and chilies are easy to grow and a beginner can start with these in a few pots in the balcony.  Moreover, these plants grow very fast and this fact will motivate you to grow more healthy vegetables. When you will develop a green thumb, you can try other vegetables.

When you start your own organic farming, ensure that the place gets abundant sunlight the area is free from seepage and leakages. Make compost with the skins of fruits and vegetables you eat and mix this with the soil. You can use dried cow dung as manure. Mustard cakes can also be used as manure. Make organic anti-pest solutions at home. You can do this by boiling neem or tobacco in water. Spray this solution on the plants to keep pests and bugs away. Onion, garlic and dry chili can also work as pest controller. Burn these vegetables near your farming area. The smoke will keep pests and bugs at bay.

Now don’t you think growing organic vegetables at home is easy?

What are Some of the Best Ways of Doing Organic Farming

Organic farming makes use of all the best practices that are available in this day of modern technology; these include traditional farming practices that make use of the natural ways of growing food. In organic farming, farmers are dissuaded from using chemical pesticides as well as synthetic fertilizers that are water soluble; they can make use of only natural pesticides (that are completely free from chemicals) as well as fertilizers that are completely natural. Plants, especially those meant for consumption, require pesticides and fertilizers for their growth and quality, and while organic farming recognizes this, it also rationalizes the use of only natural products for growing food plants.

What are the Methods used in Organic Farming?

Farmers who use organic farming for growing food combine centuries old farming practices with scientific knowledge and modern technology to produce food that is all-natural in its composition. The four main things that are used for organic farming are mechanical cultivation, green manures and compost, crop rotation ad natural pest control. It wouldn’t be wrong to say that organic farming relies heavily on the unrefined and agrestal means that take longer time to complete since they involve the all-natural approach.

An important feature of organic farming that helps with maintenance of ecology is crop diversity that involves growing different varieties of crops in the same place. This method helps sustain different species of benign and useful insects, naturally occurring microorganisms found in the soil as well as other components that are beneficial for the complete health and growth of the plant.

Organic Farming and Its Role in Agriculture

organic farming, organic food, organic agriculture

The green Revolution solved the problem of shortage of food grains to quite an extent but it also led to major utilization of water, electricity and chemical fertilizers. This has resulted in the shortage of water and electricity for farming and also affected the quality of soil since the naturally occurring organic matter has been depleted beyond means while causing an alarming increase in the chemicals in the environment.

Increase of chemicals in the environment including air, soil and water and resulted in increase of number of health hazardous diseases. These diseases affect human, animal and plant life.

Some common problems that are have arisen from the intensity of the Green revolution are soil degradation, air and water pollution, decline in soil fertility, depletion of ground water, flooding, increase in salination of water and stunted irrigation efficacy. For all these reasons, farmers are being asked to turn to organic farming on a large scale. Organic farming can help:

  1. Cut down on the use and cost of chemical fertilizers and pesticides.
  2. Increase the biodiversity of insects and microorganisms that perform natural pest control thus decreasing the dependence on natural pesticides.
  3. Reduce dependence on ground water and farm power for irrigation. Many organically grown crops do not need regular watering and can sustain themselves on the rain water itself.
  4. Utilize crop residue for preparing organic fertilizers. This way one need not get into the hassle of buying expensive chemical fertilizers while giving providing complete organic care to the crops.

How Organic Farming Helps Establish Food Security

The many benefits of organic food have already been established and it is little wonder then that everything organic has taken the food world by storm. However, while the organic food is good for our health, how does it help the farmers who turn to organic farming?

There are many NGOs working at international level to help establish food security for the farmers and their families through organic farming. Aside from the health benefits, organic food is fast becoming a cost effective and sure way of helping many poverty stricken families get their three daily meals. Farmers are being asked to adopt the technique of organic farming to feed their families and reduce the expenses incurred on food. Organic farming also helps increase the yield of crop as well the monthly income.

The benefits of turning to organic farming are many for the farmers themselves.

The expense on costly chemicals, pesticides and insecticides is drastically reduced since all these are not used at all in organic farming.

The farmer can keep some share of the organic food for his family that will help in providing adequate nutrition to his growing children. In poverty-stricken families malnutrition is a major health concern in children as well as in women who have attained puberty and are of reproductive age.

The farmer growing organic crops benefits economically as well. The cost of chemicals is nil since they aren’t used and organic foods are sold expensive in the food market that helps the farmers increase their level of income.