7 Effective Habits of Healthy People

imagesIf you are tired with the endless fad diets and have lost hope in finding that all-elusive health regime to lose weight and get fit, you need to stop trying too hard. Simply get sensible and don’t shun the essential vitamins and minerals that are ignored in the instant-fat-loss methods. Invest in healthier foods and keep a tab on your sugar and processed food intake. A few more basic and doable nutrition tips and you are on the fast road to meeting a healthier you on the other side.

  1. Hunger Versus Fullness

Try to find a fine balance between hunger and fullness when you eat. Once you aren’t hungry anymore take that as a clear signal to stop eating. Don’t wait up to feel overtly full. Continuing to eat will only make you feel more uncomfortable apart from the baggage of guilt and tummy trouble. Those extra bites are good at only making you feel worse.

  1. Think before you eat

Try to break the excessive emotional bonding with food. Remember it is merely an energy source for your body. Ask yourself whether you really need what you’re planning to put into your mouth. This habit will let you consciously choose foods that deliver prolonged energy.

Also, try to keep a safe distance from sugar as its just instant glucose and its immediate absence makes you crave for more. This cycle results in the release of insulin promoting brain fogginess and fatigue.

  1. Go natural

Fill your grocery bags with fruits, beans, vegetables and lean meat. Stay away from processed foods and sugar laden snacks. You might want to reconsider those white potatoes as well.

  1. Join the organic club

Educate yourself about which produce contains the maximum amount of pesticides. If buying organic foods on a daily basis is an expensive affair, simply wash your vegetables and fruits well. Frozen food is the next best thing to fresh produce. Stay away from packaged and canned foods as they are high on preservatives.

  1. Be cautious about toxins

Artificial sweeteners like Splenda are found in abundance in sugar-free products and diet sodas. They are nothing but toxins as they slow down the body’s metabolism. Drink lots and lots of water.

  1. Mind your portion size

Measure your morning cereals in smaller coffee mugs and do away with oversized cups and plates. Chew slowly and if you are at a restaurant try splitting your meal with your partner.

Cut your food in half and ask the waiter to box up the other half for another meal.

Think of nutrition as a marathon and not a sprint. You can’t make the flabs disappear overnight no matter how promising the fad diet is. It takes a minimum of two weeks to turn the consistent change into a habit. Pick 2-3 tips to start with. Review your weekly performance and evaluate areas that demand improvement.

What are the Health Benefits of Organic Milk?

Milk is an important images1component of our diet as it offers several health benefits. In recent years there has been an increase in the demand for organic milk from health conscious consumers. This is due to the fact that there are significant health benefits of organic milk as compared to conventional milk. Let us take a look at some of the benefits of organic milk.

High level of fatty acid

Organic milk contains high level of the fatty acid omega 3. Omega 3 is essential for the body as it provides protection against various diseases and helps in the reduction of heart diseases, inflammation due to skin diseases, cancer and arthritis. Moreover, organic milk contains more beneficial ratio of omega 6 to omega 3 fatty acids. As such, organic milk is helpful in controlling the balance between omega 3 and omega 6 in our body.

Devoid of chemical contamination

Organic milk is produced by cows that graze upon pastures grown through organic means. As a result, their milk is free from contamination from harmful chemicals like residues of pesticides, fertilizers, and hormones. Organic milk is also free from traces of antibiotics, urea and fertility hormones.

Contains more antioxidants

Organic milk has high concentration of antioxidants as compared to conventional milk. Antioxidants like lutein and zeaxanthin, that are present in organic milk, are important for eye health. Organic milk also has a higher concentration of vitamins such as Vitamin A and Vitamin E. These vitamins are essential for a healthy body.

Neurotoxins in our Food and their Damaging Consequences

imagesOrganic food has in many ways been established as the healthier alternative to the pesticide rich “regular” food. New research has brought to light the effects of neurotoxin exposure on the brain health of fetuses.

The experts have identified twelve key neurotoxins that have the most widespread effect on children. Apart from causing a lower IQ, they are also known to cause autism and ADHD disorders. Pesticides were the main contributors to the neurotoxins in our environment.

How does it affect fetuses?

Grandjean, a researcher claimed that organophosphate pesticides have the potential to damage a fetus’ developing nervous system.

Grandjean and Landrigan said, “Our very great concern is that children worldwide are being exposed to unrecognized toxic chemicals that are silently eroding intelligence, disrupting behaviors, truncating future achievements and damaging societies.” Researchers are now referring to neurotoxins as the silent pandemic.

The brain and the millions of neurons within it are created within the first few months of pregnancy. The development of the brain is dependent on the movement of neurons under the direction of neurotransmitters and hormones. The neurotoxins, disguised as pesticides can knock these neurons out of their course causing slight or serious damage.

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Landrigan was quoted as saying, “I advise pregnant women to try to eat organic because it reduces their exposure by 80 or 90 percent.” Children and pregnant women are advised to rely on organic food so that the brain can develop without being inhibited by neurotoxins.

Include Cottage Cheese in your Diet

Cottage cheese or Paneer is an extremely nutritious dairy product that is ideal for a healthy diet. This low calorie food item is a rich source of protein and other essential nutrients like iron, folate, vitamin A and calcium. Cottage cheese, with its soft texture and mild taste, contains a host of health benefits. Let us take a look at some of them.

Rich source of protein

Cottage cheese is one of the best non-meat sources of protein. It provides amino acids to the body that helps to fulfil the amino acid requirement in the body. It is a high satiety food that helps to control hunger for long intervals of time.

Contains healthy fatty acids

It is a source of healthy fatty acids and is low in calories. Consuming paneer or cottage cheese in moderate quantities may prove beneficial for controlling diabetes. It contains unsaturated fatty acid that helps to reduce the risk of diabetes.

Provides vitamins and minerals

Cottage cheese is rich in calcium, phosphorus and sodium. Calcium and phosphorus help in strengthening the bones. Calcium also aids in the functioning of nerves and muscles. Sodium helps in maintaining normal blood pressure. This variety of cheese is a source of vitamin A and vitamin B. Vitamin A is useful for the growth and development of cells while vitamin B helps to break down the food to gain energy.

Low in carbohydrates

Paneer or cottage cheese are low in carbohydrates. As such, they can be a part of your weight loss plan.

The Goodness of Organic Coconut Oil

Organic coconut oilMost people tend to believe that oils are bad for our health. But not all oils are harmful for us. Let us consider the case of organic coconut oil. Recent studies have concluded that organic coconut oil, when consumed in small amounts, can be beneficial for our health and beauty. Let us find out more on the goodness of this oil.

Weight Loss

A measured use of organic coconut oil in your low-calorie diet, followed by regular exercise or walking can help in your weight loss efforts. But try to limit your intake of the oil to a very small quantity to derive better results.

Cholesterol and Lipids

It has been found that food cooked in organic coconut oil keeps your cholesterol and lipids within the normal ranges.

Infections

Organic coconut oil has properties that fight bacterial and viral infections and prevent their growth. This oil is also effective in fighting against infections caused by the parasitic fungi known as candida.

Hair and Skin

This oil is very helpful for treating dry, itchy and rough skin. It carries antiseptic properties. Organic coconut oil can be easily absorbed by our hair. It prevents hair damage and loss of protein in hair.

A word of caution

Remember that not every kind of coconut oil is good for your health. Organic coconut oil can be effective for you and your family if it is consumed in measured quantities. So, go ahead and enjoy the goodness of organic coconut oil in your daily life.

How to Prepare Organic Pesticide at Home

say to pesticidesPests are very harmful for the growth of plants. They can cause severe damage to the flowers, fruits and vegetables. Using chemical pesticides is not the best option as they cause harm to the environment. They also leave behind pesticide residues on the fruits and vegetables, rendering them unsafe for healthy as well as for human consumption.

However, there are many organic pesticides that can be prepared at home to control the menace of pests. Let us read about one such home-made pesticide.

An easy way to prepare organic pesticide at home is by using vegetables.

  • Take 113 grams (1/2 cup) of hot peppers with 113 grams of onions or garlic cloves.
  • Chop the vegetables and blend them together in an electric blender to form a thick, chunky paste.
  • Warm 500 millilitres (2 cups) of water and add the vegetable paste to the water.
  • Mix the ingredients thoroughly and transfer the contents to a glass or plastic container.
  • Allow the solution to stand undisturbed in a sunny location for the next 24 hours.
  • Strain the mixture with the help of a strainer and collect the water of the solution in a neat container. This vegetable-induced water is the pesticide.
  • Transfer the pesticide into a clean spray bottle.
  • Spray your plants with this organic pesticide once in five days.

This pesticide generally causes the pests to scatter after using it for three to four times on them and prevents them from returning during the rest of the season.

Fizzy Drinks can Cause Hypertension

Across the world carbonated drinks have become staples with meals and even otherwise. Despite numerous studies that show the sugary carbonated drinks as having adverse effects on general health and wellbeing, the drinks are very popular.

Along with the popularity of carbonated drinks, hypertension has become an equally recurrent disease. There might be a possibility that drinking soda is related to the occurrence of high blood pressure.

Study

A study conducted by the American Medical Association reviewed how caffeinated beverages affected blood pressure on a group of 155,594 white women. At the beginning of the study all the women had normal blood pressure readings. Over a period of 12 years, 21 percent of the women reported hypertension diagnosis.

Is coffee just as dangerous as soda?

The same study concluded that women who drank anywhere between one and several cups of coffee were no more likely than somebody who drank no coffee at all to get hypertension.

However, when the consumption of caffeinated sodas increased, whether diet or regular, the risk of hypertension also increased proportionately. Women who drank more than four cups of soda per day faced a 60 % risk of contracting high blood pressure.

Alternatives

While the study is not conclusive in any way, it does add to the fact that caffeinated and carbonated drinks are not a healthy choice to make. So next time instead of reaching for a soda, think about organic cane juice, you may be making a healthier choice.

Fighting Kidney Disease at Home

Despite being one of the most crucial organs in our body, the kidneys are often overlooked. Diseases like kidney stones can easily cripple and bring Hercules to his knees. Chronic kidney disease is a fatal disease that will gradually stop renal function.

Home remedies at the onset of the symptoms can help you manage your kidney health without expensive drugs and hospital care.

Home remedies

  • Salt – Convenience foods and frozen foods tend to have high salt content. Fresh, organic produce is a better choice as they are minimally processed.
  • Parsley – Known as a kidney cleanser, organic parsley is a perfect solution for healthy kidneys. Organic parsley is free from pesticides and other processing chemicals and safer than normal parsley.
  • Herbal teas – Certain blends of green and herbal teas are known to be beneficial to health.
  • Cranberry juice – When the kidneys are inflamed or irritated, cranberry juice is known to restore health to the kidneys, preventing any further infection from developing.
  • Aloe Vera juice – Packed with healing and antioxidant properties, Aloe Vera can be grown at home and used for a wide range of remedies.
  • Extra virgin olive oil – Is known to soothe inflammation and is therefore best used to slow the progression of renal disease.
  • Water – Nearly all kidney issues in their juvenile stage can be remedied simply by drinking more water.

While all these remedies can help you regain complete kidney health, serious and chronic diseases should be treated by a professional doctor.

Organic Food Choices During Winter

Winters can be cold and grueling, especially with cloudy and gray days. Most people turn to fried food and hot caffeinated drinks to stay warm. Fortunately, there is a better way to beat the winter blues.

The availability of fresh fruits and vegetables during winter is significantly reduced. While the word seasonal is slowly going out of fashion, owing to the introduction of GMO and chemicals that have made growing anything in any season possible. Instead of choosing produce that is riddled with chemicals and engineered to be different, organic food is definitely better.

Best seasonal winter produce

Winter gives us the opportunity to savor some refreshing fruits and vegetables. Most of these are readily available. What is usually missing is the knowledge that they are in season during winter. Here is a list of a few fruits and why there are healthy choices.

  • Guava – Loaded with vitamin C, guavas are a tasty alternative to most snacks that mark winter. (Think rose cookies for example.) The fruit also boasts of a high lycopene content, known to help fight against heart diseases.
  • Oranges and other citrus fruits – The organic fruits have a far higher Vitamin C content and are natural immunity boosters.
  • Kiwi – Another fruit with a high Vitamin C content makes facing the cold of winters easier.

Eating healthy and taking care of yourself does not have to be a seasonal choice. Where there is a will there is a way to find organic food.

Organic Food Lives up to the Hype

organic foodIt is no secret that organic food is hailed as a healthier food choice. Consistently overtaking traditional food, organic choices have lived up to the hype of better health. The following points are a few testimonials.

  • They have a higher nutritional content including vitamin C, calcium, chromium, magnesium, iron and antioxidant levels.
  • They contain no neurotoxins. Commonly used chemical pesticides are still classified as neurotoxins.  Organic food therefore, is better suited to children’s diets as they are more susceptible to the toxins.
  • Genetically modified food is engineered so as to produce its own pesticides. They continue to produce them in the stomach. Organic food has no such pesticide factories.
  • The chemical pesticides are a major factor in water pollution across the world. Eating organic helps reduce a portion of the pollution. It is a sustainable food choice.
  • Food grown without the use of chemicals is bound to taste better than traditional choices.
  • Organic food is ripened naturally, without the aid of chemicals and/or gas.
  • Farms that rely on organic methods are safer for farmers. The potential health risks of getting Parkinson’s and other diseases is greatly reduced with organic choices.
  • Wildlife is also saved from harmful exposure to chemicals.
  • A large number of chemicals used in traditional farming are known to cause cancer.
  • Organic meat is not exposed to antibiotics and growth hormones.

All the reasons listed above fall short in describing the raging popularity and celebration that organic food is enjoying globally.