Include Cottage Cheese in your Diet

Cottage cheese or Paneer is an extremely nutritious dairy product that is ideal for a healthy diet. This low calorie food item is a rich source of protein and other essential nutrients like iron, folate, vitamin A and calcium. Cottage cheese, with its soft texture and mild taste, contains a host of health benefits. Let us take a look at some of them.

Rich source of protein

Cottage cheese is one of the best non-meat sources of protein. It provides amino acids to the body that helps to fulfil the amino acid requirement in the body. It is a high satiety food that helps to control hunger for long intervals of time.

Contains healthy fatty acids

It is a source of healthy fatty acids and is low in calories. Consuming paneer or cottage cheese in moderate quantities may prove beneficial for controlling diabetes. It contains unsaturated fatty acid that helps to reduce the risk of diabetes.

Provides vitamins and minerals

Cottage cheese is rich in calcium, phosphorus and sodium. Calcium and phosphorus help in strengthening the bones. Calcium also aids in the functioning of nerves and muscles. Sodium helps in maintaining normal blood pressure. This variety of cheese is a source of vitamin A and vitamin B. Vitamin A is useful for the growth and development of cells while vitamin B helps to break down the food to gain energy.

Low in carbohydrates

Paneer or cottage cheese are low in carbohydrates. As such, they can be a part of your weight loss plan.

The Goodness of Organic Coconut Oil

Organic coconut oilMost people tend to believe that oils are bad for our health. But not all oils are harmful for us. Let us consider the case of organic coconut oil. Recent studies have concluded that organic coconut oil, when consumed in small amounts, can be beneficial for our health and beauty. Let us find out more on the goodness of this oil.

Weight Loss

A measured use of organic coconut oil in your low-calorie diet, followed by regular exercise or walking can help in your weight loss efforts. But try to limit your intake of the oil to a very small quantity to derive better results.

Cholesterol and Lipids

It has been found that food cooked in organic coconut oil keeps your cholesterol and lipids within the normal ranges.


Organic coconut oil has properties that fight bacterial and viral infections and prevent their growth. This oil is also effective in fighting against infections caused by the parasitic fungi known as candida.

Hair and Skin

This oil is very helpful for treating dry, itchy and rough skin. It carries antiseptic properties. Organic coconut oil can be easily absorbed by our hair. It prevents hair damage and loss of protein in hair.

A word of caution

Remember that not every kind of coconut oil is good for your health. Organic coconut oil can be effective for you and your family if it is consumed in measured quantities. So, go ahead and enjoy the goodness of organic coconut oil in your daily life.

Vermicompost and its Benefits in Organic Farming

Vermicompost is the product of composting in which worms are used to create a varied mixture of decomposing food waste, worm casting and bedding matter. Worm casting, also known as vermicast or worm humus, is the end product of the breaking down of organic material through the use of worms. Various kinds of earthworms, such as red wigglers and white worms are used for this purpose. Vermicompost contains high level of water-soluble nutrients that are useful for organic farming.

Why is vermicast more productive than compost?

Vermicast is more productive for organic agriculture than compost due to the following reasons:

  • It enriches the soil with microorganisms
  • It possesses enzymes and plant growth boosters available only in worm casting soils
  • It is richer in available nutrients
  • It enhances germination, growth rate and crop yield
  • It improves root growth
  • It aids in disease control in organic farming
  • It can hold more water
  • It causes fruits and vegetables to taste better

What are the unique benefits of vermicomposting?

Vermicomposting is advantageous for organic farming as worms do several works such as:

  • Turn the material like a tiny plough
  • Improve aeration by adding oxygen for all the helpful microorganisms
  • Enrich the pile by mixing various organisms and nutrients
  • Convert the pile into a rich soil product by eating the bedding matter and the feed
  • Control pathogen by ingesting
  • Work faster as worms can eat one-half of their weight each day

Are the Fruits We Eat Really Healthy?

organic foodWe all are aware of the benefits of eating fruits. As part of our daily diet fruits can be immensely helpful for our health. But do you know that along with fruits various pesticides are also becoming a part of your regular diet? Most of the common fruits are overloaded with harmful pesticides. Let us take a look at some such fruits.

Apple: An apple a day keeps the doctor away. But apple is one of those fruits that are found to have pesticides way above the permissible limits.

Orange: Tangy oranges are favored for their taste and health benefits. But they contain banned pesticides at 140% above the permissible limits.

Cucumber: Cucumber is preferred for keeping the body hydrated and eliminating toxins from it. But even this fruit is known to be laden with several pesticides.

Banana: This staple fruit in our diet comes with a lot of health benefits like providing energy and sustaining blood sugar. But it also packs a lot of pesticides in our diet.

Strawberry: The delicious strawberry is popular as a high fiber and low calorie fruit with a number of other benefits. But the presence of pesticides on it has been found to exceed permissible limits by several degrees.

Pesticides can prove to be fatal if consumed for a long time. One way to continue enjoying the benefits of fruits is to switch over to produces of organic farming. Organic fruits are free from chemical pesticides and hence, are beneficial for our health.