Top 5 Foods for your Kidney Health

A balanced diet is one of the most essential requirements for a healthy body. Eating the right food often helps in controlling certain ailments. If you are suffering from kidney disease, you will be glad to know about certain foods that are good for your kidney health. These super foods are helpful for your overall health as well. Let us have a look at 5 such kidney-friendly foods.

Red bell peppers

Red bell peppers are one of the most helpful foods for promoting kidney health. They contain low amount of potassium but are rich in vitamins A, C, B6, folic acid and fiber. These peppers are known to contain the antioxidant lycopene that is effective against certain kinds of cancer.

Apples

We all know that apples are one of the best foods for a healthy body. This fruit has high fiber content and possess anti-inflammatory properties. It is effective against constipation and heart diseases. It also acts to decrease the risk of cancer in your body.

Egg whites

Egg-white is very effective for your kidney health. This food is rich in protein and amino acids. Egg-whites also contain low amount phosphorous as compared to other sources of protein.

Fish

Fish is another super food that is good for your kidney. It is a rich source of protein and anti-inflammatory fats called Omega-3s. Fish also prevents heart disease and cancer.

Cauliflower

Cauliflower contains a lot of vitamin C, folate and fiber. It carries compounds that facilitate the liver to act against toxic substances.

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