Health is wealth. A balanced diet and healthy eating habits are essential to maintain a good health. Read on to know about a few healthy eating tips:
Maintain calorie count
Weight is gained or lost due to calories. When the body consumes more calories but spends less, the extra calories pile up inside the body to boost fat deposits. If less than necessary calories are consumed, the body experiences tiredness and fatigue. The key is to consume the correct amount of calories. An average man needs around 2500 calories and an average woman requires about 2000 calories per day.
Eat healthy food items
Include lots of starchy food items like potatoes, rice, cereals and bread in your diet. Eat plenty of fruits and vegetables throughout the day. Include fish in your diet as it is rich in protein, minerals and vitamins.
Cut down on sugar, salt and saturated fat
Food items rich in sugar, salt or saturated fat are harmful for the body. Avoid pastries, biscuits, cakes, soft drinks and alcoholic drinks which contain high amount of sugar. Control the intake of salt as it increases blood pressure. Consumption of salt must be restricted to less than 6g a day for anyone above 11 years. Saturated fats must be avoided as it increases the cholesterol count and the risk of heart diseases. Butter, cakes, cream, biscuits, cheese are a few items rich in saturated fats.
Follow healthy habits
Healthy habits are essential for a healthy body. Do not skip breakfast. Drink plenty of water to keep the body hydrated. Daily intake of at least 1.2 litres of water is necessary for an adult body.